Food Nutrient Database
Home > Nutrients in this food (Rutabagas, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.035g
Arginine5110.159g
Ash2070.87g
Aspartic acid5140.094g
Calcium, Ca30148mg
Carbohydrate, by difference2058.74g
Carotene, beta3211mcg
Copper, Cu3120.041mg
Cystine5070.012g
Energy268163kj
Energy20839kcal
Fatty acids, total monounsaturated6450.027g
Fatty acids, total polyunsaturated6460.095g
Fatty acids, total saturated6060.029g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Glutamic acid5150.152g
Glycine5160.03g
Histidine5120.032g
Iron, Fe3030.53mg
Isoleucine5030.053g
Leucine5040.041g
Lysine5050.042g
Magnesium, Mg30423mg
Manganese, Mn3150.174mg
Methionine5060.01g
Niacin4060.715mg
Pantothenic acid4100.155mg
Phenylalanine5080.034g
Phosphorus, P30556mg
Potassium, K306326mg
Protein2031.29g
Riboflavin4050.041mg
Selenium, Se3170.7mcg
Serine5180.037g
Sodium, Na307254mg
Sugars, total2696.02g
Thiamin4040.082mg
Threonine5020.05g
Total lipid (fat)2040.22g
Tryptophan5010.014g
Tyrosine5090.025g
Valine5100.051g
Vitamin A, IU3182IU
Vitamin B-64150.102mg
Vitamin C, total ascorbic acid40118.8mg
Vitamin E (alpha-tocopherol)3230.32mg
Vitamin K (phylloquinone)4300.3mcg
Water25588.88g
Zinc, Zn3090.35mg



                     

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data taken from the USDA Nutrient Data Laboratory
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