Food Nutrient Database
Home > Nutrients in this food (Potatoes, scalloped, home-prepared with margarine)

NutrDescNutrientAmountUnits
Alanine5130.094g
Arginine5110.118g
Ash2071.73g
Aspartic acid5140.442g
Calcium, Ca30157mg
Carbohydrate, by difference20510.78g
Carotene, beta32130mcg
Cholesterol6016mg
Copper, Cu3120.163mg
Cystine5070.034g
Energy20886kcal
Energy268360kj
Fatty acids, total monounsaturated6451.352g
Fatty acids, total polyunsaturated6460.746g
Fatty acids, total saturated6061.377g
Fiber, total dietary2911.9g
Folate, DFE43513mcg_DFE
Folate, food4329mcg
Folate, total41711mcg
Folic acid4312mcg
Glutamic acid5150.579g
Glycine5160.076g
Histidine5120.07g
Iron, Fe3030.57mg
Isoleucine5030.144g
Leucine5040.225g
Lysine5050.192g
Magnesium, Mg30419mg
Manganese, Mn3150.166mg
Methionine5060.058g
Niacin4061.053mg
Pantothenic acid4100.514mg
Phenylalanine5080.135g
Phosphorus, P30563mg
Potassium, K306378mg
Proline5170.202g
Protein2032.87g
Retinol31930mcg
Riboflavin4050.092mg
Selenium, Se3171.6mcg
Serine5180.142g
Sodium, Na307335mg
Thiamin4040.069mg
Threonine5020.115g
Total lipid (fat)2043.68g
Tryptophan5010.042g
Tyrosine5090.121g
Valine5100.174g
Vitamin A, IU318150IU
Vitamin A, RAE32033mcg_RAE
Vitamin B-64150.178mg
Vitamin C, total ascorbic acid40110.6mg
Water25580.94g
Zinc, Zn3090.4mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)