NutrDesc	Nutrient	Amount	Units
Ash	207	1.39	g
Calcium, Ca	301	41	mg
Carbohydrate, by difference	205	19.49	g
Carotene, beta	321	33	mcg
Copper, Cu	312	0.105	mg
Energy	208	111	kcal
Energy	268	466	kj
Fatty acids, total monounsaturated	645	0.013	g
Fatty acids, total polyunsaturated	646	0.899	g
Fatty acids, total saturated	606	0.365	g
Fiber, total dietary	291	6.2	g
Folate, DFE	435	100	mcg_DFE
Folate, food	432	100	mcg
Folate, total	417	100	mcg
Iron, Fe	303	1.57	mg
Lutein + zeaxanthin	338	157	mcg
Magnesium, Mg	304	40	mg
Manganese, Mn	315	0.451	mg
Niacin	406	2.153	mg
Pantothenic acid	410	0.63	mg
Phosphorus, P	305	118	mg
Potassium, K	306	456	mg
Protein	203	5.96	g
Riboflavin	405	0.166	mg
Selenium, Se	317	1.2	mcg
Sodium, Na	307	240	mg
Sugars, total	269	2.48	g
Thiamin	404	0.35	mg
Total lipid (fat)	204	1.36	g
Vitamin A, IU	318	55	IU
Vitamin A, RAE	320	3	mcg_RAE
Vitamin B-6	415	0.053	mg
Vitamin C, total ascorbic acid	401	28.1	mg
Vitamin E (alpha-tocopherol)	323	0.32	mg
Vitamin K (phylloquinone)	430	19.8	mcg
Water	255	71.8	g
Zinc, Zn	309	0.82	mg