Food Nutrient Database
Home > Nutrients in this food (Jute, potherb, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.202g
Arginine5110.196g
Ash2071.68g
Aspartic acid5140.448g
Calcium, Ca301211mg
Carbohydrate, by difference2057.29g
Carotene, beta3213111mcg
Copper, Cu3120.255mg
Cystine5070.032g
Energy268153kj
Energy20837kcal
Fatty acids, total monounsaturated6450.014g
Fatty acids, total polyunsaturated6460.096g
Fatty acids, total saturated6060.03g
Fiber, total dietary2912g
Folate, DFE435104mcg_DFE
Folate, food432104mcg
Folate, total417104mcg
Glutamic acid5150.389g
Glycine5160.169g
Histidine5120.087g
Iron, Fe3033.14mg
Isoleucine5030.175g
Leucine5040.306g
Lutein + zeaxanthin3381747mcg
Lysine5050.173g
Magnesium, Mg30462mg
Manganese, Mn3150.123mg
Methionine5060.051g
Niacin4060.89mg
Pantothenic acid4100.072mg
Phenylalanine5080.168g
Phosphorus, P30572mg
Potassium, K306550mg
Proline5170.195g
Protein2033.68g
Riboflavin4050.192mg
Selenium, Se3170.9mcg
Serine5180.143g
Sodium, Na307247mg
Sugars, total2691g
Thiamin4040.091mg
Threonine5020.13g
Total lipid (fat)2040.2g
Tryptophan5010.024g
Tyrosine5090.116g
Valine5100.196g
Vitamin A, IU3185185IU
Vitamin A, RAE320259mcg_RAE
Vitamin B-64150.57mg
Vitamin C, total ascorbic acid40133mg
Vitamin E (alpha-tocopherol)3230.07mg
Vitamin K (phylloquinone)430108mcg
Water25587.15g
Zinc, Zn3090.79mg



                     

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data taken from the USDA Nutrient Data Laboratory
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