Food Nutrient Database
Home > Nutrients in this food (Dandelion greens, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Ash2071.2g
Calcium, Ca301140mg
Carbohydrate, by difference2056.4g
Carotene, beta3215950mcg
Copper, Cu3120.115mg
Energy268137kj
Energy20833kcal
Fiber, total dietary2912.9g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Iron, Fe3031.8mg
Lutein + zeaxanthin3384709mcg
Magnesium, Mg30424mg
Manganese, Mn3150.23mg
Niacin4060.514mg
Pantothenic acid4100.057mg
Phosphorus, P30542mg
Potassium, K306232mg
Protein2032g
Riboflavin4050.175mg
Selenium, Se3170.3mcg
Sodium, Na307280mg
Sugars, total2692.73g
Thiamin4040.13mg
Total lipid (fat)2040.6g
Vitamin A, IU3189917IU
Vitamin A, RAE320496mcg_RAE
Vitamin B-64150.16mg
Vitamin C, total ascorbic acid40118mg
Vitamin E (alpha-tocopherol)3233.4mg
Vitamin K (phylloquinone)430193.9mcg
Water25589.8g
Zinc, Zn3090.28mg



                     

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data taken from the USDA Nutrient Data Laboratory
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