Food Nutrient Database
Home > Nutrients in this food (Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.172g
Arginine5110.126g
Ash2070.44g
Aspartic acid5140.219g
Calcium, Ca3013mg
Carbohydrate, by difference20519.3g
Carotene, alpha32217mcg
Carotene, beta32150mcg
Copper, Cu3120.048mg
Cryptoxanthin, beta334122mcg
Cystine5070.038g
Energy20881kcal
Energy268335kj
Fatty acids, total monounsaturated6450.126g
Fatty acids, total polyunsaturated6460.203g
Fatty acids, total saturated6060.066g
Fiber, total dietary2912.4g
Folate, DFE43535mcg_DFE
Folate, food43235mcg
Folate, total41735mcg
Fructose2120.46g
Glucose (dextrose)2110.48g
Glutamic acid5150.438g
Glycine5160.085g
Histidine5120.067g
Iron, Fe3030.47mg
Isoleucine5030.137g
Leucine5040.251g
Lutein + zeaxanthin338730mcg
Lysine5050.153g
Magnesium, Mg30428mg
Maltose2140.17g
Manganese, Mn3150.155mg
Methionine5060.068g
Niacin4061.311mg
Pantothenic acid4100.151mg
Phenylalanine5080.131g
Phosphorus, P30579mg
Potassium, K306233mg
Proline5170.181g
Protein2032.55g
Riboflavin4050.062mg
Selenium, Se3170.7mcg
Serine5180.156g
Sodium, Na307245mg
Sucrose2101.96g
Sugars, total2693.07g
Thiamin4040.03mg
Threonine5020.115g
Tocopherol, gamma3420.14mg
Total lipid (fat)2040.67g
Tryptophan5010.031g
Tyrosine5090.106g
Valine5100.167g
Vitamin A, IU318199IU
Vitamin A, RAE32010mcg_RAE
Vitamin B-64150.099mg
Vitamin C, total ascorbic acid4013.5mg
Vitamin E (alpha-tocopherol)3230.07mg
Vitamin K (phylloquinone)4300.3mcg
Water25577.03g
Zinc, Zn3090.63mg



                     

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data taken from the USDA Nutrient Data Laboratory
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