Food Nutrient Database
Home > Nutrients in this food (Cauliflower, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.097g
Arginine5110.089g
Ash2070.6g
Aspartic acid5140.216g
Calcium, Ca30116mg
Carbohydrate, by difference2054.11g
Carotene, beta3217mcg
Copper, Cu3120.027mg
Cystine5070.021g
Energy20823kcal
Energy26896kj
Fatty acids, total monounsaturated6450.032g
Fatty acids, total polyunsaturated6460.217g
Fatty acids, total saturated6060.07g
Fiber, total dietary2912.7g
Folate, DFE43544mcg_DFE
Folate, food43244mcg
Folate, total41744mcg
Glutamic acid5150.245g
Glycine5160.059g
Histidine5120.037g
Iron, Fe3030.33mg
Isoleucine5030.07g
Leucine5040.107g
Lutein + zeaxanthin33829mcg
Lysine5050.099g
Magnesium, Mg3049mg
Manganese, Mn3150.138mg
Methionine5060.026g
Niacin4060.41mg
Pantothenic acid4100.508mg
Phenylalanine5080.066g
Phosphorus, P30532mg
Potassium, K306142mg
Proline5170.079g
Protein2031.84g
Riboflavin4050.052mg
Selenium, Se3170.5mcg
Serine5180.096g
Sodium, Na307242mg
Sugars, total2691.41g
Thiamin4040.042mg
Threonine5020.067g
Total lipid (fat)2040.45g
Tryptophan5010.024g
Tyrosine5090.04g
Valine5100.092g
Vitamin A, IU31812IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.173mg
Vitamin C, total ascorbic acid40144.3mg
Vitamin E (alpha-tocopherol)3230.07mg
Vitamin K (phylloquinone)43013.8mcg
Water25593g
Zinc, Zn3090.18mg



                     

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data taken from the USDA Nutrient Data Laboratory
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