Food Nutrient Database
Home > Nutrients in this food (Beet greens, cooked, boiled, drained, with salt)

NutrDescNutrientAmountUnits
Alanine5130.095g
Arginine5110.073g
Ash2072.64g
Aspartic acid5140.152g
Calcium, Ca301114mg
Carbohydrate, by difference2055.46g
Carotene, alpha3224mcg
Carotene, beta3214590mcg
Copper, Cu3120.251mg
Cystine5070.024g
Energy20827kcal
Energy268115kj
Fatty acids, total monounsaturated6450.038g
Fatty acids, total polyunsaturated6460.071g
Fatty acids, total saturated6060.031g
Fiber, total dietary2912.9g
Folate, DFE43514mcg_DFE
Folate, food43214mcg
Folate, total41714mcg
Glutamic acid5150.312g
Glycine5160.094g
Histidine5120.039g
Iron, Fe3031.9mg
Isoleucine5030.053g
Leucine5040.115g
Lutein + zeaxanthin3381819mcg
Lysine5050.075g
Magnesium, Mg30468mg
Manganese, Mn3150.514mg
Methionine5060.021g
Niacin4060.499mg
Pantothenic acid4100.329mg
Phenylalanine5080.068g
Phosphorus, P30541mg
Potassium, K306909mg
Proline5170.061g
Protein2032.57g
Riboflavin4050.289mg
Selenium, Se3170.9mcg
Serine5180.082g
Sodium, Na307477mg
Sugars, total2690.6g
Thiamin4040.117mg
Threonine5020.076g
Total lipid (fat)2040.2g
Tryptophan5010.04g
Tyrosine5090.061g
Valine5100.076g
Vitamin A, IU3187654IU
Vitamin A, RAE320383mcg_RAE
Vitamin B-64150.132mg
Vitamin C, total ascorbic acid40124.9mg
Vitamin E (alpha-tocopherol)3231.81mg
Vitamin K (phylloquinone)430484mcg
Water25589.13g
Zinc, Zn3090.5mg



                     

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data taken from the USDA Nutrient Data Laboratory
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