Food Nutrient Database
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> Nutrients in this food (
Egg, white, raw, frozen
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.566
g
Arginine
511
0.533
g
Ash
207
0.6
g
Aspartic acid
514
0.997
g
Calcium, Ca
301
7
mg
Carbohydrate, by difference
205
1.05
g
Copper, Cu
312
0.012
mg
Cystine
507
0.254
g
Energy
268
197
kj
Energy
208
47
kcal
Folate, DFE
435
3
mcg_DFE
Folate, food
432
3
mcg
Folate, total
417
3
mcg
Glutamic acid
515
1.301
g
Glycine
516
0.343
g
Histidine
512
0.221
g
Iron, Fe
303
0.05
mg
Isoleucine
503
0.554
g
Leucine
504
0.826
g
Lysine
505
0.666
g
Magnesium, Mg
304
10
mg
Manganese, Mn
315
0.007
mg
Methionine
506
0.337
g
Niacin
406
0.1
mg
Pantothenic acid
410
0.155
mg
Phenylalanine
508
0.572
g
Phosphorus, P
305
13
mg
Potassium, K
306
136
mg
Proline
517
0.381
g
Protein
203
9.8
g
Riboflavin
405
0.4
mg
Selenium, Se
317
17.6
mcg
Serine
518
0.676
g
Sodium, Na
307
158
mg
Thiamin
404
0.005
mg
Threonine
502
0.445
g
Tryptophan
501
0.121
g
Tyrosine
509
0.381
g
Valine
510
0.624
g
Vitamin B-12
418
0.06
mcg
Vitamin B-6
415
0.004
mg
Water
255
88.55
g
Zinc, Zn
309
0.02
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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