Food Nutrient Database
Home > Nutrients in this food (Egg, whole, raw, frozen)

NutrDescNutrientAmountUnits
Alanine5130.665g
Arginine5110.717g
Ash2070.95g
Aspartic acid5141.201g
Calcium, Ca30159mg
Carbohydrate, by difference2051.05g
Cholesterol601432mg
Copper, Cu3120.053mg
Cystine5070.277g
Energy208148kcal
Energy268619kj
Fatty acids, total monounsaturated6453.886g
Fatty acids, total polyunsaturated6461.412g
Fatty acids, total saturated6063.147g
Folate, DFE43573mcg_DFE
Folate, food43273mcg
Folate, total41773mcg
Glutamic acid5151.562g
Glycine5160.402g
Histidine5120.283g
Iron, Fe3031.85mg
Isoleucine5030.652g
Leucine5041.021g
Lysine5050.858g
Magnesium, Mg30411mg
Manganese, Mn3150.034mg
Methionine5060.373g
Niacin4060.075mg
Pantothenic acid4101.48mg
Phenylalanine5080.635g
Phosphorus, P305202mg
Potassium, K306130mg
Proline5170.476g
Protein20311.95g
Retinol319158mcg
Riboflavin4050.46mg
Selenium, Se31730.8mcg
Serine5180.889g
Sodium, Na307133mg
Thiamin4040.06mg
Threonine5020.574g
Total lipid (fat)20410.2g
Tryptophan5010.145g
Tyrosine5090.488g
Valine5100.728g
Vitamin A, IU318525IU
Vitamin A, RAE320158mcg_RAE
Vitamin B-124181.07mcg
Vitamin B-64150.162mg
Water25575.85g
Zinc, Zn3091.38mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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