Food Nutrient Database
Home > Nutrients in this food (Shallots, raw)

NutrDescNutrientAmountUnits
Alanine5130.113g
Arginine5110.181g
Ash2070.8g
Aspartic acid5140.231g
Calcium, Ca30137mg
Carbohydrate, by difference20516.8g
Copper, Cu3120.088mg
Energy20872kcal
Energy268302kj
Fatty acids, total monounsaturated6450.014g
Fatty acids, total polyunsaturated6460.039g
Fatty acids, total saturated6060.017g
Folate, DFE43534mcg_DFE
Folate, food43234mcg
Folate, total41734mcg
Glutamic acid5150.517g
Glycine5160.124g
Histidine5120.043g
Iron, Fe3031.2mg
Isoleucine5030.106g
Leucine5040.149g
Lysine5050.125g
Magnesium, Mg30421mg
Manganese, Mn3150.292mg
Methionine5060.027g
Niacin4060.2mg
Pantothenic acid4100.29mg
Phenylalanine5080.081g
Phosphorus, P30560mg
Phytosterols6365mg
Potassium, K306334mg
Proline5170.165g
Protein2032.5g
Riboflavin4050.02mg
Selenium, Se3171.2mcg
Serine5180.113g
Sodium, Na30712mg
Thiamin4040.06mg
Threonine5020.098g
Total lipid (fat)2040.1g
Tryptophan5010.028g
Tyrosine5090.072g
Valine5100.11g
Vitamin A, IU3181190IU
Vitamin A, RAE32060mcg_RAE
Vitamin B-64150.345mg
Vitamin C, total ascorbic acid4018mg
Water25579.8g
Zinc, Zn3090.4mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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