Food Nutrient Database
Home > Nutrients in this food (Potato, baked, flesh and skin, without salt)

NutrDescNutrientAmountUnits
Alanine5130.077g
Arginine5110.115g
Ash2071.33g
Aspartic acid5140.611g
Calcium, Ca30115mg
Carbohydrate, by difference20521.15g
Carotene, beta3216mcg
Copper, Cu3120.118mg
Cystine5070.031g
Energy20893kcal
Energy268390kj
Fatty acids, total monounsaturated6450.003g
Fatty acids, total polyunsaturated6460.058g
Fatty acids, total saturated6060.035g
Fiber, total dietary2912.2g
Folate, DFE43528mcg_DFE
Folate, food43228mcg
Folate, total41728mcg
Fructose2120.34g
Glucose (dextrose)2110.44g
Glutamic acid5150.419g
Glycine5160.074g
Histidine5120.054g
Iron, Fe3031.08mg
Isoleucine5030.101g
Leucine5040.15g
Lutein + zeaxanthin33830mcg
Lysine5050.152g
Magnesium, Mg30428mg
Manganese, Mn3150.219mg
Methionine5060.039g
Niacin4061.41mg
Pantothenic acid4100.376mg
Phenylalanine5080.111g
Phosphorus, P30570mg
Potassium, K306535mg
Proline5170.09g
Protein2032.5g
Riboflavin4050.048mg
Selenium, Se3170.4mcg
Serine5180.109g
Sodium, Na30710mg
Starch20917.27g
Sucrose2100.4g
Sugars, total2691.18g
Thiamin4040.064mg
Threonine5020.091g
Total lipid (fat)2040.13g
Tryptophan5010.039g
Tyrosine5090.092g
Valine5100.141g
Vitamin A, IU31810IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.311mg
Vitamin C, total ascorbic acid4019.6mg
Vitamin E (alpha-tocopherol)3230.04mg
Vitamin K (phylloquinone)4302mcg
Water25574.89g
Zinc, Zn3090.36mg



                     

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data taken from the USDA Nutrient Data Laboratory
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