Food Nutrient Database
Home > Nutrients in this food (Tomatoes, red, ripe, cooked, stewed)

NutrDescNutrientAmountUnits
Alanine5130.063g
Arginine5110.067g
Ash2071.68g
Aspartic acid5140.174g
Calcium, Ca30126mg
Carbohydrate, by difference20513.05g
Copper, Cu3120.095mg
Cystine5070.029g
Energy20879kcal
Energy268331kj
Fatty acids, total monounsaturated6451.048g
Fatty acids, total polyunsaturated6460.878g
Fatty acids, total saturated6060.521g
Fiber, total dietary2911.7g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5150.643g
Glycine5160.063g
Histidine5120.036g
Iron, Fe3031.06mg
Isoleucine5030.064g
Leucine5040.106g
Lysine5050.062g
Magnesium, Mg30415mg
Manganese, Mn3150.193mg
Methionine5060.024g
Niacin4061.11mg
Pantothenic acid4100.256mg
Phenylalanine5080.075g
Phosphorus, P30538mg
Phytosterols63614mg
Potassium, K306247mg
Proline5170.13g
Protein2031.96g
Riboflavin4050.08mg
Selenium, Se3171.2mcg
Serine5180.077g
Sodium, Na307455mg
Thiamin4040.108mg
Threonine5020.054g
Total lipid (fat)2042.68g
Tryptophan5010.019g
Tyrosine5090.041g
Valine5100.075g
Vitamin A, IU318666IU
Vitamin A, RAE32033mcg_RAE
Vitamin B-64150.086mg
Vitamin C, total ascorbic acid40118.2mg
Water25580.63g
Zinc, Zn3090.18mg



                     

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data taken from the USDA Nutrient Data Laboratory
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