Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, home-prepared, whole milk added)

NutrDescNutrientAmountUnits
Alanine5130.06g
Arginine5110.078g
Ash2071.46g
Aspartic acid5140.389g
Calcium, Ca30124mg
Carbohydrate, by difference20517.53g
Carotene, beta3212mcg
Cholesterol6012mg
Copper, Cu3120.143mg
Cystine5070.021g
Energy268347kj
Energy20883kcal
Fatty acids, total monounsaturated6450.104g
Fatty acids, total polyunsaturated6460.055g
Fatty acids, total saturated6060.253g
Fiber, total dietary2911.5g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Fructose2120.25g
Glucose (dextrose)2110.31g
Glutamic acid5150.339g
Glycine5160.054g
Histidine5120.043g
Iron, Fe3030.27mg
Isoleucine5030.084g
Lactose2130.79g
Leucine5040.127g
Lutein + zeaxanthin3388mcg
Lysine5050.109g
Magnesium, Mg30418mg
Manganese, Mn3150.119mg
Methionine5060.034g
Niacin4061.121mg
Pantothenic acid4100.483mg
Phenylalanine5080.086g
Phosphorus, P30547mg
Potassium, K306298mg
Proline5170.104g
Protein2031.92g
Retinol3194mcg
Riboflavin4050.043mg
Selenium, Se3170.8mcg
Serine5180.079g
Sodium, Na307302mg
Sucrose2100.16g
Sugars, total2691.51g
Thiamin4040.089mg
Threonine5020.074g
Total lipid (fat)2040.57g
Tryptophan5010.034g
Tyrosine5090.077g
Valine5100.11g
Vitamin A, IU31818IU
Vitamin A, RAE3204mcg_RAE
Vitamin B-124180.07mcg
Vitamin B-64150.232mg
Vitamin C, total ascorbic acid4016.2mg
Vitamin D3246IU
Vitamin E (alpha-tocopherol)3230.02mg
Vitamin K (phylloquinone)4301.8mcg
Water25578.51g
Zinc, Zn3090.29mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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