Food Nutrient Database
Home > Nutrients in this food (Squash, summer, all varieties, raw)

NutrDescNutrientAmountUnits
Alanine5130.062g
Arginine5110.05g
Ash2070.62g
Aspartic acid5140.144g
Calcium, Ca30115mg
Carbohydrate, by difference2053.35g
Carotene, beta321120mcg
Copper, Cu3120.051mg
Cystine5070.012g
Energy20816kcal
Energy26869kj
Fatty acids, total monounsaturated6450.016g
Fatty acids, total polyunsaturated6460.089g
Fatty acids, total saturated6060.044g
Fiber, total dietary2911.1g
Folate, DFE43529mcg_DFE
Folate, food43229mcg
Folate, total41729mcg
Fructose2120.95g
Glucose (dextrose)2110.75g
Glutamic acid5150.126g
Glycine5160.044g
Histidine5120.025g
Iron, Fe3030.35mg
Isoleucine5030.042g
Leucine5040.069g
Lutein + zeaxanthin3382125mcg
Lysine5050.065g
Magnesium, Mg30417mg
Manganese, Mn3150.175mg
Methionine5060.017g
Niacin4060.487mg
Pantothenic acid4100.155mg
Phenylalanine5080.041g
Phosphorus, P30538mg
Potassium, K306262mg
Proline5170.037g
Protein2031.21g
Riboflavin4050.142mg
Selenium, Se3170.2mcg
Serine5180.048g
Sodium, Na3072mg
Sucrose2100.03g
Sugars, total2692.2g
Thiamin4040.048mg
Threonine5020.028g
Total lipid (fat)2040.18g
Tryptophan5010.011g
Tyrosine5090.031g
Valine5100.053g
Vitamin A, IU318200IU
Vitamin A, RAE32010mcg_RAE
Vitamin B-64150.218mg
Vitamin C, total ascorbic acid40117mg
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4303mcg
Water25594.64g
Zinc, Zn3090.29mg



                     

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data taken from the USDA Nutrient Data Laboratory
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