Food Nutrient Database
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> Nutrients in this food (
Eppaw, raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.92
g
Calcium, Ca
301
110
mg
Carbohydrate, by difference
205
31.68
g
Copper, Cu
312
0.234
mg
Energy
208
150
kcal
Energy
268
628
kj
Folate, DFE
435
24
mcg_DFE
Folate, food
432
24
mcg
Folate, total
417
24
mcg
Iron, Fe
303
1.15
mg
Magnesium, Mg
304
32
mg
Manganese, Mn
315
1.094
mg
Niacin
406
0.3
mg
Pantothenic acid
410
1.172
mg
Phosphorus, P
305
165
mg
Potassium, K
306
340
mg
Protein
203
4.6
g
Riboflavin
405
0.12
mg
Selenium, Se
317
0.9
mcg
Sodium, Na
307
12
mg
Thiamin
404
0.11
mg
Total lipid (fat)
204
1.8
g
Vitamin B-6
415
0.176
mg
Vitamin C, total ascorbic acid
401
13
mg
Water
255
60
g
Zinc, Zn
309
1.15
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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