Food Nutrient Database
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> Nutrients in this food (
Dock, cooked, boiled, drained, without salt
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.121
g
Arginine
511
0.098
g
Ash
207
1.01
g
Aspartic acid
514
0.166
g
Calcium, Ca
301
38
mg
Carbohydrate, by difference
205
2.93
g
Copper, Cu
312
0.114
mg
Energy
208
20
kcal
Energy
268
84
kj
Fiber, total dietary
291
2.6
g
Folate, DFE
435
8
mcg_DFE
Folate, food
432
8
mcg
Folate, total
417
8
mcg
Glutamic acid
515
0.197
g
Glycine
516
0.104
g
Histidine
512
0.049
g
Iron, Fe
303
2.08
mg
Isoleucine
503
0.093
g
Leucine
504
0.152
g
Lysine
505
0.105
g
Magnesium, Mg
304
89
mg
Manganese, Mn
315
0.303
mg
Methionine
506
0.032
g
Niacin
406
0.411
mg
Pantothenic acid
410
0.036
mg
Phenylalanine
508
0.104
g
Phosphorus, P
305
52
mg
Potassium, K
306
321
mg
Proline
517
0.106
g
Protein
203
1.83
g
Riboflavin
405
0.086
mg
Selenium, Se
317
0.9
mcg
Serine
518
0.07
g
Sodium, Na
307
3
mg
Thiamin
404
0.034
mg
Threonine
502
0.086
g
Total lipid (fat)
204
0.64
g
Tyrosine
509
0.075
g
Valine
510
0.121
g
Vitamin A, IU
318
3474
IU
Vitamin A, RAE
320
174
mcg_RAE
Vitamin B-6
415
0.1
mg
Vitamin C, total ascorbic acid
401
26.3
mg
Water
255
93.6
g
Zinc, Zn
309
0.17
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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