Food Nutrient Database
Home > Nutrients in this food (Dock, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.121g
Arginine5110.098g
Ash2071.01g
Aspartic acid5140.166g
Calcium, Ca30138mg
Carbohydrate, by difference2052.93g
Copper, Cu3120.114mg
Energy20820kcal
Energy26884kj
Fiber, total dietary2912.6g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5150.197g
Glycine5160.104g
Histidine5120.049g
Iron, Fe3032.08mg
Isoleucine5030.093g
Leucine5040.152g
Lysine5050.105g
Magnesium, Mg30489mg
Manganese, Mn3150.303mg
Methionine5060.032g
Niacin4060.411mg
Pantothenic acid4100.036mg
Phenylalanine5080.104g
Phosphorus, P30552mg
Potassium, K306321mg
Proline5170.106g
Protein2031.83g
Riboflavin4050.086mg
Selenium, Se3170.9mcg
Serine5180.07g
Sodium, Na3073mg
Thiamin4040.034mg
Threonine5020.086g
Total lipid (fat)2040.64g
Tyrosine5090.075g
Valine5100.121g
Vitamin A, IU3183474IU
Vitamin A, RAE320174mcg_RAE
Vitamin B-64150.1mg
Vitamin C, total ascorbic acid40126.3mg
Water25593.6g
Zinc, Zn3090.17mg



                     

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data taken from the USDA Nutrient Data Laboratory
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