Food Nutrient Database
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> Nutrients in this food (
Dock, raw
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.132
g
Arginine
511
0.108
g
Ash
207
1.1
g
Aspartic acid
514
0.181
g
Calcium, Ca
301
44
mg
Carbohydrate, by difference
205
3.2
g
Copper, Cu
312
0.131
mg
Energy
268
92
kj
Energy
208
22
kcal
Fiber, total dietary
291
2.9
g
Folate, DFE
435
13
mcg_DFE
Folate, food
432
13
mcg
Folate, total
417
13
mcg
Glutamic acid
515
0.216
g
Glycine
516
0.114
g
Histidine
512
0.054
g
Iron, Fe
303
2.4
mg
Isoleucine
503
0.102
g
Leucine
504
0.167
g
Lysine
505
0.115
g
Magnesium, Mg
304
103
mg
Manganese, Mn
315
0.349
mg
Methionine
506
0.035
g
Niacin
406
0.5
mg
Pantothenic acid
410
0.041
mg
Phenylalanine
508
0.114
g
Phosphorus, P
305
63
mg
Potassium, K
306
390
mg
Proline
517
0.116
g
Protein
203
2
g
Riboflavin
405
0.1
mg
Selenium, Se
317
0.9
mcg
Serine
518
0.077
g
Sodium, Na
307
4
mg
Thiamin
404
0.04
mg
Threonine
502
0.094
g
Total lipid (fat)
204
0.7
g
Tyrosine
509
0.083
g
Valine
510
0.133
g
Vitamin A, IU
318
4000
IU
Vitamin A, RAE
320
200
mcg_RAE
Vitamin B-6
415
0.122
mg
Vitamin C, total ascorbic acid
401
48
mg
Water
255
93
g
Zinc, Zn
309
0.2
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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