Food Nutrient Database
Home > Nutrients in this food (Winged bean tuber, raw)

NutrDescNutrientAmountUnits
Alanine5130.397g
Arginine5110.412g
Ash2072g
Aspartic acid5141.735g
Calcium, Ca30130mg
Carbohydrate, by difference20528.1g
Copper, Cu3121.386mg
Cystine5070.197g
Energy268619kj
Energy208148kcal
Fatty acids, total monounsaturated6450.234g
Fatty acids, total polyunsaturated6460.174g
Fatty acids, total saturated6060.222g
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Glutamic acid5150.8g
Glycine5160.39g
Histidine5120.241g
Iron, Fe3032mg
Isoleucine5030.425g
Leucine5040.64g
Lysine5050.592g
Magnesium, Mg30424mg
Manganese, Mn3150.532mg
Methionine5060.143g
Niacin4061.64mg
Pantothenic acid4100.116mg
Phenylalanine5080.451g
Phosphorus, P30545mg
Potassium, K306586mg
Proline5170.679g
Protein20311.6g
Riboflavin4050.149mg
Selenium, Se3170.7mcg
Serine5180.464g
Sodium, Na30735mg
Thiamin4040.379mg
Threonine5020.451g
Total lipid (fat)2040.9g
Tryptophan5010.252g
Tyrosine5090.353g
Valine5100.599g
Vitamin B-64150.075mg
Water25557.4g
Zinc, Zn3091.39mg



                     

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data taken from the USDA Nutrient Data Laboratory
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