Food Nutrient Database
Home > Nutrients in this food (Winged bean leaves, raw)

NutrDescNutrientAmountUnits
Alanine5130.172g
Arginine5110.178g
Ash2072.1g
Aspartic acid5140.517g
Calcium, Ca301224mg
Carbohydrate, by difference20514.1g
Copper, Cu3120.456mg
Cystine5070.075g
Energy268310kj
Energy20874kcal
Fatty acids, total monounsaturated6450.285g
Fatty acids, total polyunsaturated6460.213g
Fatty acids, total saturated6060.272g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Glutamic acid5150.389g
Glycine5160.149g
Histidine5120.082g
Iron, Fe3034mg
Isoleucine5030.204g
Leucine5040.359g
Lysine5050.228g
Magnesium, Mg3048mg
Manganese, Mn3151.367mg
Methionine5060.064g
Niacin4063.472mg
Pantothenic acid4100.136mg
Phenylalanine5080.188g
Phosphorus, P30563mg
Potassium, K306176mg
Proline5170.168g
Protein2035.85g
Riboflavin4050.602mg
Selenium, Se3170.9mcg
Serine5180.149g
Sodium, Na3079mg
Thiamin4040.833mg
Threonine5020.182g
Total lipid (fat)2041.1g
Tryptophan5010.116g
Tyrosine5090.126g
Valine5100.245g
Vitamin A, IU3188090IU
Vitamin A, RAE320405mcg_RAE
Vitamin B-64150.232mg
Vitamin C, total ascorbic acid40145mg
Water25576.85g
Zinc, Zn3091.28mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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