Food Nutrient Database
Home > Nutrients in this food (Waterchestnuts, chinese, canned, solids and liquids)

NutrDescNutrientAmountUnits
Ash2070.34g
Calcium, Ca3014mg
Carbohydrate, by difference20512.3g
Copper, Cu3120.1mg
Energy268210kj
Energy20850kcal
Fatty acids, total monounsaturated6450.001g
Fatty acids, total polyunsaturated6460.026g
Fatty acids, total saturated6060.016g
Fiber, total dietary2912.5g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Iron, Fe3030.87mg
Magnesium, Mg3045mg
Manganese, Mn3150.161mg
Niacin4060.36mg
Pantothenic acid4100.221mg
Phosphorus, P30519mg
Potassium, K306118mg
Protein2030.88g
Riboflavin4050.024mg
Selenium, Se3170.7mcg
Sodium, Na3078mg
Sugars, total2692.46g
Thiamin4040.011mg
Total lipid (fat)2040.06g
Vitamin B-64150.159mg
Vitamin C, total ascorbic acid4011.3mg
Vitamin E (alpha-tocopherol)3230.5mg
Vitamin K (phylloquinone)4300.2mcg
Water25586.42g
Zinc, Zn3090.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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