Food Nutrient Database
Home > Nutrients in this food (Waterchestnuts, chinese, (matai), raw)

NutrDescNutrientAmountUnits
Ash2071.1g
Calcium, Ca30111mg
Carbohydrate, by difference20523.94g
Copper, Cu3120.326mg
Energy268404kj
Energy20897kcal
Fatty acids, total monounsaturated6450.002g
Fatty acids, total polyunsaturated6460.043g
Fatty acids, total saturated6060.026g
Fiber, total dietary2913g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Iron, Fe3030.06mg
Magnesium, Mg30422mg
Manganese, Mn3150.331mg
Niacin4061mg
Pantothenic acid4100.479mg
Phosphorus, P30563mg
Potassium, K306584mg
Protein2031.4g
Riboflavin4050.2mg
Selenium, Se3170.7mcg
Sodium, Na30714mg
Sugars, total2694.8g
Thiamin4040.14mg
Total lipid (fat)2040.1g
Vitamin B-64150.328mg
Vitamin C, total ascorbic acid4014mg
Vitamin E (alpha-tocopherol)3231.2mg
Vitamin K (phylloquinone)4300.3mcg
Water25573.46g
Zinc, Zn3090.5mg



                     

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data taken from the USDA Nutrient Data Laboratory
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