Home>Nutrients in this food (Turnip greens, frozen, cooked, boiled, drained, without salt)
NutrDescNutrientAmountUnits
Alanine5130.229g
Arginine5110.21g
Ash2070.85g
Aspartic acid5140.353g
Calcium, Ca301152mg
Carbohydrate, by difference2054.98g
Carotene, beta3216459mcg
Copper, Cu3120.15mg
Cystine5070.038g
Energy268123kj
Energy20829kcal
Fatty acids, total monounsaturated6450.028g
Fatty acids, total polyunsaturated6460.17g
Fatty acids, total saturated6060.099g
Fiber, total dietary2913.4g
Folate, DFE43539mcg_DFE
Folate, food43239mcg
Folate, total41739mcg
Glutamic acid5150.457g
Glycine5160.201g
Histidine5120.081g
Iron, Fe3031.94mg
Isoleucine5030.173g
Leucine5040.307g
Lutein + zeaxanthin33811915mcg
Lysine5050.218g
Magnesium, Mg30426mg
Manganese, Mn3150.475mg
Methionine5060.076g
Niacin4060.468mg
Pantothenic acid4100.069mg
Phenylalanine5080.206g
Phosphorus, P30534mg
Potassium, K306224mg
Proline5170.158g
Protein2033.35g
Riboflavin4050.074mg
Selenium, Se3171.2mcg
Serine5180.137g
Sodium, Na30715mg
Sugars, total2690.75g
Thiamin4040.054mg
Threonine5020.184g
Total lipid (fat)2040.42g
Tryptophan5010.058g
Tyrosine5090.13g
Valine5100.228g
Vitamin A, IU31810765IU
Vitamin A, RAE320538mcg_RAE
Vitamin B-64150.067mg
Vitamin C, total ascorbic acid40121.8mg
Vitamin E (alpha-tocopherol)3232.66mg
Vitamin K (phylloquinone)430518.9mcg
Water25590.4g
Zinc, Zn3090.41mg

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