Food Nutrient Database
Home > Nutrients in this food (Tomatoes, red, ripe, raw, year round average)

NutrDescNutrientAmountUnits
Alanine5130.024g
Arginine5110.021g
Ash2070.5g
Aspartic acid5140.118g
Calcium, Ca30110mg
Carbohydrate, by difference2053.92g
Carotene, alpha322101mcg
Carotene, beta321449mcg
Copper, Cu3120.059mg
Cystine5070.011g
Energy20818kcal
Energy26875kj
Fatty acids, total monounsaturated6450.051g
Fatty acids, total polyunsaturated6460.135g
Fatty acids, total saturated6060.046g
Fiber, total dietary2911.2g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Fructose2121.37g
Glucose (dextrose)2111.25g
Glutamic acid5150.313g
Glycine5160.021g
Histidine5120.013g
Iron, Fe3030.27mg
Isoleucine5030.02g
Leucine5040.031g
Lutein + zeaxanthin338123mcg
Lycopene3372573mcg
Lysine5050.031g
Magnesium, Mg30411mg
Manganese, Mn3150.114mg
Methionine5060.007g
Niacin4060.594mg
Pantothenic acid4100.089mg
Phenylalanine5080.022g
Phosphorus, P30524mg
Phytosterols6367mg
Potassium, K306237mg
Proline5170.016g
Protein2030.88g
Riboflavin4050.019mg
Serine5180.023g
Sodium, Na3075mg
Sugars, total2692.63g
Thiamin4040.037mg
Threonine5020.021g
Tocopherol, beta3410.01mg
Tocopherol, gamma3420.12mg
Total lipid (fat)2040.2g
Tryptophan5010.006g
Tyrosine5090.015g
Valine5100.022g
Vitamin A, IU318833IU
Vitamin A, RAE32042mcg_RAE
Vitamin B-64150.08mg
Vitamin C, total ascorbic acid40112.7mg
Vitamin E (alpha-tocopherol)3230.54mg
Vitamin K (phylloquinone)4307.9mcg
Water25594.5g
Zinc, Zn3090.17mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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