Food Nutrient Database
Home > Nutrients in this food (Taro shoots, cooked, without salt)

NutrDescNutrientAmountUnits
Ash2070.7g
Calcium, Ca30114mg
Carbohydrate, by difference2053.2g
Copper, Cu3120.094mg
Energy20814kcal
Energy26859kj
Fatty acids, total monounsaturated6450.006g
Fatty acids, total polyunsaturated6460.033g
Fatty acids, total saturated6060.016g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Iron, Fe3030.41mg
Magnesium, Mg3048mg
Manganese, Mn3150.13mg
Niacin4060.81mg
Pantothenic acid4100.076mg
Phosphorus, P30526mg
Potassium, K306344mg
Protein2030.73g
Riboflavin4050.053mg
Selenium, Se3171mcg
Sodium, Na3072mg
Thiamin4040.038mg
Total lipid (fat)2040.08g
Vitamin A, IU31851IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-64150.112mg
Vitamin C, total ascorbic acid40118.9mg
Water25595.3g
Zinc, Zn3090.54mg



                     

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data taken from the USDA Nutrient Data Laboratory
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