Food Nutrient Database
Home > Nutrients in this food (Taro leaves, cooked, steamed, without salt)

NutrDescNutrientAmountUnits
Arginine5110.12g
Ash2070.7g
Calcium, Ca30186mg
Carbohydrate, by difference2054.02g
Copper, Cu3120.14mg
Cystine5070.035g
Energy268100kj
Energy20824kcal
Fatty acids, total monounsaturated6450.033g
Fatty acids, total polyunsaturated6460.168g
Fatty acids, total saturated6060.083g
Fiber, total dietary2912g
Folate, DFE43548mcg_DFE
Folate, food43248mcg
Folate, total41748mcg
Histidine5120.062g
Iron, Fe3031.18mg
Isoleucine5030.142g
Leucine5040.214g
Lysine5050.134g
Magnesium, Mg30420mg
Manganese, Mn3150.371mg
Methionine5060.043g
Niacin4061.267mg
Pantothenic acid4100.044mg
Phenylalanine5080.107g
Phosphorus, P30527mg
Potassium, K306460mg
Protein2032.72g
Riboflavin4050.38mg
Selenium, Se3170.9mcg
Sodium, Na3072mg
Thiamin4040.139mg
Threonine5020.091g
Total lipid (fat)2040.41g
Tryptophan5010.026g
Tyrosine5090.097g
Valine5100.14g
Vitamin A, IU3184238IU
Vitamin A, RAE320212mcg_RAE
Vitamin B-64150.072mg
Vitamin C, total ascorbic acid40135.5mg
Water25592.15g
Zinc, Zn3090.21mg



                     

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data taken from the USDA Nutrient Data Laboratory
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