Food Nutrient Database
Home > Nutrients in this food (Taro, raw)

NutrDescNutrientAmountUnits
Alanine5130.073g
Arginine5110.103g
Ash2071.2g
Aspartic acid5140.192g
Calcium, Ca30143mg
Carbohydrate, by difference20526.46g
Carotene, beta32135mcg
Copper, Cu3120.172mg
Cryptoxanthin, beta33420mcg
Cystine5070.032g
Energy208112kcal
Energy268469kj
Fatty acids, total monounsaturated6450.016g
Fatty acids, total polyunsaturated6460.083g
Fatty acids, total saturated6060.041g
Fiber, total dietary2914.1g
Folate, DFE43522mcg_DFE
Folate, food43222mcg
Folate, total41722mcg
Glutamic acid5150.174g
Glycine5160.074g
Histidine5120.034g
Iron, Fe3030.55mg
Isoleucine5030.054g
Leucine5040.111g
Lysine5050.067g
Magnesium, Mg30433mg
Manganese, Mn3150.383mg
Methionine5060.02g
Niacin4060.6mg
Pantothenic acid4100.303mg
Phenylalanine5080.082g
Phosphorus, P30584mg
Phytosterols63619mg
Potassium, K306591mg
Proline5170.06g
Protein2031.5g
Riboflavin4050.025mg
Selenium, Se3170.7mcg
Serine5180.092g
Sodium, Na30711mg
Sugars, total2690.4g
Thiamin4040.095mg
Threonine5020.069g
Total lipid (fat)2040.2g
Tryptophan5010.023g
Tyrosine5090.055g
Valine5100.082g
Vitamin A, IU31876IU
Vitamin A, RAE3204mcg_RAE
Vitamin B-64150.283mg
Vitamin C, total ascorbic acid4014.5mg
Vitamin E (alpha-tocopherol)3232.38mg
Vitamin K (phylloquinone)4301mcg
Water25570.64g
Zinc, Zn3090.23mg



                     

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data taken from the USDA Nutrient Data Laboratory
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