Food Nutrient Database
Home > Nutrients in this food (Sweet potato, frozen, cooked, baked, without salt)

NutrDescNutrientAmountUnits
Alanine5130.094g
Arginine5110.08g
Ash2071.07g
Aspartic acid5140.293g
Calcium, Ca30135mg
Carbohydrate, by difference20523.4g
Carotene, alpha32247mcg
Carotene, beta32112498mcg
Copper, Cu3120.183mg
Cystine5070.014g
Energy208100kcal
Energy268419kj
Fatty acids, total monounsaturated6450.005g
Fatty acids, total polyunsaturated6460.049g
Fatty acids, total saturated6060.025g
Fiber, total dietary2911.8g
Folate, DFE43522mcg_DFE
Folate, food43222mcg
Folate, total41722mcg
Glutamic acid5150.168g
Glycine5160.078g
Histidine5120.032g
Iron, Fe3030.54mg
Isoleucine5030.086g
Leucine5040.126g
Lysine5050.084g
Magnesium, Mg30421mg
Manganese, Mn3150.665mg
Methionine5060.042g
Niacin4060.555mg
Pantothenic acid4100.56mg
Phenylalanine5080.103g
Phosphorus, P30544mg
Potassium, K306377mg
Proline5170.075g
Protein2031.71g
Riboflavin4050.056mg
Selenium, Se3170.6mcg
Serine5180.089g
Sodium, Na3078mg
Sugars, total2699.17g
Thiamin4040.066mg
Threonine5020.085g
Total lipid (fat)2040.12g
Tryptophan5010.021g
Tyrosine5090.07g
Valine5100.112g
Vitamin A, IU31820870IU
Vitamin A, RAE3201043mcg_RAE
Vitamin B-64150.186mg
Vitamin C, total ascorbic acid4019.1mg
Vitamin E (alpha-tocopherol)3230.77mg
Vitamin K (phylloquinone)4302.5mcg
Water25573.7g
Zinc, Zn3090.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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