Food Nutrient Database
Home > Nutrients in this food (Squash, winter, hubbard, cooked, boiled, mashed, without salt)

NutrDescNutrientAmountUnits
Alanine5130.062g
Arginine5110.082g
Ash2070.59g
Aspartic acid5140.159g
Calcium, Ca30110mg
Carbohydrate, by difference2056.46g
Carotene, alpha322529mcg
Carotene, beta3212139mcg
Copper, Cu3120.047mg
Cystine5070.013g
Energy20830kcal
Energy268125kj
Fatty acids, total monounsaturated6450.028g
Fatty acids, total polyunsaturated6460.156g
Fatty acids, total saturated6060.076g
Fiber, total dietary2912.9g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5150.259g
Glycine5160.055g
Histidine5120.028g
Iron, Fe3030.28mg
Isoleucine5030.058g
Leucine5040.084g
Lysine5050.055g
Magnesium, Mg30413mg
Manganese, Mn3150.126mg
Methionine5060.018g
Niacin4060.334mg
Pantothenic acid4100.297mg
Phenylalanine5080.058g
Phosphorus, P30514mg
Potassium, K306214mg
Proline5170.053g
Protein2031.48g
Riboflavin4050.028mg
Selenium, Se3170.3mcg
Serine5180.058g
Sodium, Na3075mg
Sugars, total2692.93g
Thiamin4040.042mg
Threonine5020.044g
Total lipid (fat)2040.37g
Tryptophan5010.021g
Tyrosine5090.05g
Valine5100.064g
Vitamin A, IU3184005IU
Vitamin A, RAE320200mcg_RAE
Vitamin B-64150.103mg
Vitamin C, total ascorbic acid4016.5mg
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4301mcg
Water25591.1g
Zinc, Zn3090.1mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)