Food Nutrient Database
Home > Nutrients in this food (Squash, winter, hubbard, raw)

NutrDescNutrientAmountUnits
Alanine5130.084g
Arginine5110.111g
Ash2070.8g
Aspartic acid5140.215g
Calcium, Ca30114mg
Carbohydrate, by difference2058.7g
Carotene, beta321820mcg
Copper, Cu3120.064mg
Cystine5070.017g
Energy268168kj
Energy20840kcal
Fatty acids, total monounsaturated6450.036g
Fatty acids, total polyunsaturated6460.211g
Fatty acids, total saturated6060.103g
Folate, DFE43516mcg_DFE
Folate, food43216mcg
Folate, total41716mcg
Glutamic acid5150.35g
Glycine5160.074g
Histidine5120.037g
Iron, Fe3030.4mg
Isoleucine5030.078g
Leucine5040.114g
Lysine5050.074g
Magnesium, Mg30419mg
Manganese, Mn3150.179mg
Methionine5060.025g
Niacin4060.5mg
Pantothenic acid4100.4mg
Phenylalanine5080.078g
Phosphorus, P30521mg
Potassium, K306320mg
Proline5170.071g
Protein2032g
Riboflavin4050.04mg
Selenium, Se3170.5mcg
Serine5180.078g
Sodium, Na3077mg
Thiamin4040.07mg
Threonine5020.06g
Total lipid (fat)2040.5g
Tryptophan5010.028g
Tyrosine5090.067g
Valine5100.086g
Vitamin A, IU3181367IU
Vitamin A, RAE32068mcg_RAE
Vitamin B-64150.154mg
Vitamin C, total ascorbic acid40111mg
Water25588g
Zinc, Zn3090.13mg



                     

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data taken from the USDA Nutrient Data Laboratory
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