Food Nutrient Database
Home > Nutrients in this food (Squash, summer, crookneck and straightneck, canned, drained, solid, without salt)

NutrDescNutrientAmountUnits
Alanine5130.032g
Arginine5110.026g
Ash2070.32g
Aspartic acid5140.075g
Calcium, Ca30112mg
Carbohydrate, by difference2052.96g
Carotene, beta32161mcg
Copper, Cu3120.08mg
Cystine5070.006g
Energy20813kcal
Energy26853kj
Fatty acids, total monounsaturated6450.005g
Fatty acids, total polyunsaturated6460.031g
Fatty acids, total saturated6060.015g
Fiber, total dietary2911.4g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5150.066g
Glycine5160.023g
Histidine5120.013g
Iron, Fe3030.71mg
Isoleucine5030.022g
Leucine5040.036g
Lutein + zeaxanthin338198mcg
Lysine5050.034g
Magnesium, Mg30413mg
Manganese, Mn3150.097mg
Methionine5060.009g
Niacin4060.418mg
Pantothenic acid4100.048mg
Phenylalanine5080.022g
Phosphorus, P30521mg
Potassium, K30696mg
Proline5170.019g
Protein2030.61g
Riboflavin4050.027mg
Selenium, Se3170.2mcg
Serine5180.025g
Sodium, Na3075mg
Sugars, total2691.19g
Thiamin4040.016mg
Threonine5020.015g
Total lipid (fat)2040.07g
Tryptophan5010.005g
Tyrosine5090.016g
Valine5100.028g
Vitamin A, IU318102IU
Vitamin A, RAE3205mcg_RAE
Vitamin B-64150.042mg
Vitamin C, total ascorbic acid4012.7mg
Vitamin E (alpha-tocopherol)3230.12mg
Vitamin K (phylloquinone)4302.8mcg
Water25596.04g
Zinc, Zn3090.29mg



                     

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data taken from the USDA Nutrient Data Laboratory
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