Food Nutrient Database
Home > Nutrients in this food (Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.221g
Arginine5110.561g
Ash2071.39g
Aspartic acid5140.46g
Calcium, Ca301153mg
Carbohydrate, by difference2055.16g
Carotene, beta3217237mcg
Copper, Cu3120.161mg
Cystine5070.018g
Energy20832kcal
Energy268136kj
Fatty acids, total polyunsaturated6460.215g
Fatty acids, total saturated6060.091g
Fiber, total dietary2913.7g
Folate, DFE435121mcg_DFE
Folate, food432121mcg
Folate, total417121mcg
Fructose2120.09g
Glucose (dextrose)2110.2g
Glutamic acid5150.506g
Glycine5160.223g
Histidine5120.022g
Iron, Fe3031.96mg
Isoleucine5030.121g
Leucine5040.17g
Lutein + zeaxanthin33815690mcg
Lysine5050.26g
Magnesium, Mg30482mg
Manganese, Mn3150.717mg
Methionine5060.059g
Niacin4060.439mg
Pantothenic acid4100.075mg
Phenylalanine5080.221g
Phosphorus, P30550mg
Potassium, K306302mg
Proline5170.208g
Protein2034.01g
Riboflavin4050.176mg
Selenium, Se3175.5mcg
Serine5180.165g
Sodium, Na30797mg
Sucrose2100.21g
Sugars, total2690.51g
Thiamin4040.078mg
Threonine5020.235g
Tocopherol, beta3410.01mg
Tocopherol, gamma3420.17mg
Total lipid (fat)2040.5g
Tryptophan5010.108g
Tyrosine5090.244g
Valine5100.175g
Vitamin A, IU31812061IU
Vitamin A, RAE320603mcg_RAE
Vitamin B-64150.136mg
Vitamin C, total ascorbic acid4012.2mg
Vitamin E (alpha-tocopherol)3233.54mg
Vitamin K (phylloquinone)430540.7mcg
Water25588.94g
Zinc, Zn3090.49mg



                     

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data taken from the USDA Nutrient Data Laboratory
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