Food Nutrient Database
Home > Nutrients in this food (Spinach, frozen, chopped or leaf, unprepared)

NutrDescNutrientAmountUnits
Alanine5130.261g
Arginine5110.658g
Ash2071.53g
Aspartic acid5140.476g
Calcium, Ca301155mg
Carbohydrate, by difference2054.33g
Carotene, beta3217035mcg
Copper, Cu3120.157mg
Cystine5070.043g
Energy20831kcal
Energy268131kj
Fatty acids, total polyunsaturated6460.166g
Fatty acids, total saturated6060.292g
Fiber, total dietary2913.1g
Folate, DFE435130mcg_DFE
Folate, food432130mcg
Folate, total417130mcg
Fructose2120.3g
Glucose (dextrose)2110.27g
Glutamic acid5150.597g
Glycine5160.267g
Histidine5120.048g
Iron, Fe3032.03mg
Isoleucine5030.129g
Leucine5040.191g
Lutein + zeaxanthin33812651mcg
Lysine5050.298g
Magnesium, Mg30473mg
Manganese, Mn3150.712mg
Methionine5060.026g
Niacin4060.571mg
Pantothenic acid4100.123mg
Phenylalanine5080.238g
Phosphorus, P30552mg
Potassium, K306372mg
Proline5170.235g
Protein2033.94g
Riboflavin4050.232mg
Selenium, Se3176.5mcg
Serine5180.189g
Sodium, Na30774mg
Sucrose2100.29g
Sugars, total2690.87g
Thiamin4040.106mg
Threonine5020.254g
Tocopherol, beta3410.01mg
Tocopherol, gamma3420.14mg
Total lipid (fat)2040.75g
Tryptophan5010.163g
Tyrosine5090.273g
Valine5100.198g
Vitamin A, IU31811726IU
Vitamin A, RAE320586mcg_RAE
Vitamin B-64150.16mg
Vitamin C, total ascorbic acid40124.3mg
Vitamin E (alpha-tocopherol)3232.9mg
Vitamin K (phylloquinone)430377.1mcg
Water25589.45g
Zinc, Zn3090.45mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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