Food Nutrient Database
Home > Nutrients in this food (Spinach, canned, drained solids)

NutrDescNutrientAmountUnits
Alanine5130.139g
Arginine5110.159g
Ash2071.51g
Aspartic acid5140.236g
Calcium, Ca301127mg
Carbohydrate, by difference2053.4g
Carotene, beta3215881mcg
Copper, Cu3120.18mg
Cystine5070.034g
Energy20823kcal
Energy26897kj
Fatty acids, total monounsaturated6450.014g
Fatty acids, total polyunsaturated6460.209g
Fatty acids, total saturated6060.081g
Fiber, total dietary2912.4g
Folate, DFE43598mcg_DFE
Folate, food43298mcg
Folate, total41798mcg
Glutamic acid5150.338g
Glycine5160.132g
Histidine5120.062g
Iron, Fe3032.3mg
Isoleucine5030.144g
Leucine5040.219g
Lutein + zeaxanthin33810575mcg
Lysine5050.172g
Magnesium, Mg30476mg
Manganese, Mn3150.597mg
Methionine5060.052g
Niacin4060.388mg
Pantothenic acid4100.047mg
Phenylalanine5080.127g
Phosphorus, P30544mg
Potassium, K306346mg
Proline5170.11g
Protein2032.81g
Riboflavin4050.138mg
Selenium, Se3171.4mcg
Serine5180.102g
Sodium, Na30727mg
Sugars, total2690.4g
Thiamin4040.016mg
Threonine5020.12g
Total lipid (fat)2040.5g
Tryptophan5010.038g
Tyrosine5090.106g
Valine5100.158g
Vitamin A, IU3189801IU
Vitamin A, RAE320490mcg_RAE
Vitamin B-64150.1mg
Vitamin C, total ascorbic acid40114.3mg
Vitamin E (alpha-tocopherol)3231.94mg
Vitamin K (phylloquinone)430461.6mcg
Water25591.78g
Zinc, Zn3090.46mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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