Food Nutrient Database
Home > Nutrients in this food (Spinach, canned, regular pack, solids and liquids)

NutrDescNutrientAmountUnits
Alanine5130.104g
Arginine5110.119g
Ash2071.38g
Aspartic acid5140.177g
Calcium, Ca30183mg
Carbohydrate, by difference2052.92g
Copper, Cu3120.116mg
Cystine5070.025g
Energy20819kcal
Energy26879kj
Fatty acids, total monounsaturated6450.01g
Fatty acids, total polyunsaturated6460.155g
Fatty acids, total saturated6060.06g
Fiber, total dietary2911.6g
Folate, DFE43558mcg_DFE
Folate, food43258mcg
Folate, total41758mcg
Glutamic acid5150.253g
Glycine5160.099g
Histidine5120.047g
Iron, Fe3031.58mg
Isoleucine5030.108g
Leucine5040.164g
Lysine5050.129g
Magnesium, Mg30456mg
Manganese, Mn3150.493mg
Methionine5060.039g
Niacin4060.271mg
Pantothenic acid4100.038mg
Phenylalanine5080.095g
Phosphorus, P30532mg
Potassium, K306230mg
Proline5170.082g
Protein2032.11g
Riboflavin4050.106mg
Selenium, Se3171.2mcg
Serine5180.076g
Sodium, Na307319mg
Thiamin4040.018mg
Threonine5020.09g
Total lipid (fat)2040.37g
Tryptophan5010.028g
Tyrosine5090.08g
Valine5100.119g
Vitamin A, IU3186432IU
Vitamin A, RAE320322mcg_RAE
Vitamin B-64150.08mg
Vitamin C, total ascorbic acid40113.5mg
Water25593.22g
Zinc, Zn3090.42mg



                     

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data taken from the USDA Nutrient Data Laboratory
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