Food Nutrient Database
Home > Nutrients in this food (Soybeans, mature seeds, sprouted, cooked, stir-fried)

NutrDescNutrientAmountUnits
Alanine5130.549g
Arginine5110.905g
Ash2073.2g
Aspartic acid5141.775g
Calcium, Ca30182mg
Carbohydrate, by difference2059.4g
Copper, Cu3120.527mg
Cystine5070.157g
Energy208125kcal
Energy268523kj
Fatty acids, total monounsaturated6451.609g
Fatty acids, total polyunsaturated6464.009g
Fatty acids, total saturated6060.985g
Fiber, total dietary2910.8g
Folate, DFE435127mcg_DFE
Folate, food432127mcg
Folate, total417127mcg
Glutamic acid5151.968g
Glycine5160.503g
Histidine5120.348g
Iron, Fe3030.4mg
Isoleucine5030.581g
Leucine5040.939g
Lysine5050.752g
Magnesium, Mg30496mg
Manganese, Mn3151.133mg
Methionine5060.138g
Niacin4061.1mg
Pantothenic acid4101.186mg
Phenylalanine5080.641g
Phosphorus, P305216mg
Potassium, K306567mg
Proline5170.675g
Protein20313.1g
Riboflavin4050.19mg
Selenium, Se3170.6mcg
Serine5180.652g
Sodium, Na30714mg
Thiamin4040.42mg
Threonine5020.503g
Total lipid (fat)2047.1g
Tryptophan5010.159g
Tyrosine5090.478g
Valine5100.62g
Vitamin A, IU31817IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.168mg
Vitamin C, total ascorbic acid40112mg
Water25567.2g
Zinc, Zn3092.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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