Food Nutrient Database
Home > Nutrients in this food (Salsify, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Ash2070.74g
Calcium, Ca30147mg
Carbohydrate, by difference20515.36g
Copper, Cu3120.07mg
Energy268284kj
Energy20868kcal
Fatty acids, total monounsaturated6450.003g
Fatty acids, total polyunsaturated6460.074g
Fatty acids, total saturated6060.041g
Fiber, total dietary2913.1g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Iron, Fe3030.55mg
Magnesium, Mg30418mg
Manganese, Mn3150.21mg
Niacin4060.392mg
Pantothenic acid4100.276mg
Phosphorus, P30556mg
Potassium, K306283mg
Protein2032.73g
Riboflavin4050.173mg
Selenium, Se3170.6mcg
Sodium, Na30716mg
Sugars, total2692.9g
Thiamin4040.056mg
Total lipid (fat)2040.17g
Vitamin B-64150.218mg
Vitamin C, total ascorbic acid4014.6mg
Vitamin E (alpha-tocopherol)3230.19mg
Vitamin K (phylloquinone)4300.3mcg
Water25581g
Zinc, Zn3090.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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