Food Nutrient Database
Home > Nutrients in this food (Salsify, (vegetable oyster), raw)

NutrDescNutrientAmountUnits
Ash2070.9g
Calcium, Ca30160mg
Carbohydrate, by difference20518.6g
Copper, Cu3120.089mg
Energy20882kcal
Energy268343kj
Fiber, total dietary2913.3g
Folate, DFE43526mcg_DFE
Folate, food43226mcg
Folate, total41726mcg
Iron, Fe3030.7mg
Magnesium, Mg30423mg
Manganese, Mn3150.268mg
Niacin4060.5mg
Pantothenic acid4100.371mg
Phosphorus, P30575mg
Potassium, K306380mg
Protein2033.3g
Riboflavin4050.22mg
Selenium, Se3170.8mcg
Sodium, Na30720mg
Thiamin4040.08mg
Total lipid (fat)2040.2g
Vitamin B-64150.277mg
Vitamin C, total ascorbic acid4018mg
Water25577g
Zinc, Zn3090.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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