Food Nutrient Database
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> Nutrients in this food (
Salsify, (vegetable oyster), raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.9
g
Calcium, Ca
301
60
mg
Carbohydrate, by difference
205
18.6
g
Copper, Cu
312
0.089
mg
Energy
208
82
kcal
Energy
268
343
kj
Fiber, total dietary
291
3.3
g
Folate, DFE
435
26
mcg_DFE
Folate, food
432
26
mcg
Folate, total
417
26
mcg
Iron, Fe
303
0.7
mg
Magnesium, Mg
304
23
mg
Manganese, Mn
315
0.268
mg
Niacin
406
0.5
mg
Pantothenic acid
410
0.371
mg
Phosphorus, P
305
75
mg
Potassium, K
306
380
mg
Protein
203
3.3
g
Riboflavin
405
0.22
mg
Selenium, Se
317
0.8
mcg
Sodium, Na
307
20
mg
Thiamin
404
0.08
mg
Total lipid (fat)
204
0.2
g
Vitamin B-6
415
0.277
mg
Vitamin C, total ascorbic acid
401
8
mg
Water
255
77
g
Zinc, Zn
309
0.38
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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