Food Nutrient Database
Home > Nutrients in this food (Rutabagas, raw)

NutrDescNutrientAmountUnits
Alanine5130.033g
Arginine5110.148g
Ash2070.81g
Aspartic acid5140.087g
Calcium, Ca30147mg
Carbohydrate, by difference2058.13g
Carotene, beta3211mcg
Copper, Cu3120.04mg
Cystine5070.011g
Energy20836kcal
Energy268152kj
Fatty acids, total monounsaturated6450.025g
Fatty acids, total polyunsaturated6460.088g
Fatty acids, total saturated6060.027g
Fiber, total dietary2912.5g
Folate, DFE43521mcg_DFE
Folate, food43221mcg
Folate, total41721mcg
Glutamic acid5150.142g
Glycine5160.027g
Histidine5120.03g
Iron, Fe3030.52mg
Isoleucine5030.05g
Leucine5040.038g
Lysine5050.039g
Magnesium, Mg30423mg
Manganese, Mn3150.17mg
Methionine5060.01g
Niacin4060.7mg
Pantothenic acid4100.16mg
Phenylalanine5080.031g
Phosphorus, P30558mg
Potassium, K306337mg
Protein2031.2g
Riboflavin4050.04mg
Selenium, Se3170.7mcg
Serine5180.035g
Sodium, Na30720mg
Sugars, total2695.6g
Thiamin4040.09mg
Threonine5020.046g
Total lipid (fat)2040.2g
Tryptophan5010.013g
Tyrosine5090.023g
Valine5100.048g
Vitamin A, IU3182IU
Vitamin B-64150.1mg
Vitamin C, total ascorbic acid40125mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4300.3mcg
Water25589.66g
Zinc, Zn3090.34mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)