Food Nutrient Database
Home > Nutrients in this food (Pumpkin leaves, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Arginine5110.187g
Ash2071.16g
Calcium, Ca30143mg
Carbohydrate, by difference2053.39g
Carotene, beta321960mcg
Copper, Cu3120.133mg
Cystine5070.027g
Energy20821kcal
Energy26886kj
Fatty acids, total monounsaturated6450.029g
Fatty acids, total polyunsaturated6460.012g
Fatty acids, total saturated6060.114g
Fiber, total dietary2912.7g
Folate, DFE43525mcg_DFE
Folate, food43225mcg
Folate, total41725mcg
Histidine5120.044g
Iron, Fe3033.2mg
Isoleucine5030.135g
Leucine5040.274g
Lutein + zeaxanthin3381747mcg
Lysine5050.173g
Magnesium, Mg30438mg
Manganese, Mn3150.355mg
Methionine5060.047g
Niacin4060.85mg
Pantothenic acid4100.042mg
Phenylalanine5080.148g
Phosphorus, P30579mg
Potassium, K306438mg
Protein2032.72g
Riboflavin4050.136mg
Selenium, Se3170.9mcg
Sodium, Na3078mg
Sugars, total2690.69g
Thiamin4040.068mg
Threonine5020.135g
Total lipid (fat)2040.22g
Tryptophan5010.035g
Tyrosine5090.135g
Valine5100.157g
Vitamin A, IU3181600IU
Vitamin A, RAE32080mcg_RAE
Vitamin B-64150.196mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.96mg
Vitamin K (phylloquinone)430108mcg
Water25592.51g
Zinc, Zn3090.2mg



                     

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data taken from the USDA Nutrient Data Laboratory
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