Food Nutrient Database
Home > Nutrients in this food (Pumpkin flowers, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Ash2070.33g
Calcium, Ca30137mg
Carbohydrate, by difference2053.3g
Carotene, beta3211040mcg
Copper, Cu3120.1mg
Energy26863kj
Energy20815kcal
Fatty acids, total monounsaturated6450.01g
Fatty acids, total polyunsaturated6460.004g
Fatty acids, total saturated6060.041g
Fiber, total dietary2910.9g
Folate, DFE43541mcg_DFE
Folate, food43241mcg
Folate, total41741mcg
Iron, Fe3030.88mg
Magnesium, Mg30425mg
Niacin4060.31mg
Phosphorus, P30534mg
Potassium, K306106mg
Protein2031.09g
Riboflavin4050.032mg
Selenium, Se3170.7mcg
Sodium, Na3076mg
Sugars, total2692.4g
Thiamin4040.018mg
Total lipid (fat)2040.08g
Vitamin A, IU3181734IU
Vitamin A, RAE32087mcg_RAE
Vitamin B-64150.05mg
Vitamin C, total ascorbic acid4015mg
Vitamin E (alpha-tocopherol)3230.04mg
Water25595.2g
Zinc, Zn3090.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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