Food Nutrient Database
Home > Nutrients in this food (Potato salad, home-prepared)

NutrDescNutrientAmountUnits
Alanine5130.124g
Arginine5110.152g
Ash2071.95g
Aspartic acid5140.425g
Calcium, Ca30119mg
Carbohydrate, by difference20511.17g
Carotene, beta32136mcg
Cholesterol60168mg
Copper, Cu3120.118mg
Cystine5070.051g
Energy208143kcal
Energy268598kj
Fatty acids, total monounsaturated6452.48g
Fatty acids, total polyunsaturated6463.737g
Fatty acids, total saturated6061.429g
Fiber, total dietary2911.3g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5150.387g
Glycine5160.086g
Histidine5120.062g
Iron, Fe3030.65mg
Isoleucine5030.141g
Leucine5040.202g
Lysine5050.171g
Magnesium, Mg30415mg
Manganese, Mn3150.101mg
Methionine5060.066g
Niacin4060.89mg
Pantothenic acid4100.534mg
Phenylalanine5080.135g
Phosphorus, P30552mg
Potassium, K306254mg
Proline5170.102g
Protein2032.68g
Retinol31929mcg
Riboflavin4050.06mg
Selenium, Se3174.1mcg
Serine5180.164g
Sodium, Na307529mg
Thiamin4040.077mg
Threonine5020.116g
Total lipid (fat)2048.2g
Tryptophan5010.042g
Tyrosine5090.104g
Valine5100.172g
Vitamin A, IU318157IU
Vitamin A, RAE32032mcg_RAE
Vitamin B-64150.141mg
Vitamin C, total ascorbic acid40110mg
Water25576g
Zinc, Zn3090.31mg



                     

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data taken from the USDA Nutrient Data Laboratory
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