Food Nutrient Database
Home > Nutrients in this food (Potatoes, frozen, french fried, par fried, extruded, unprepared)

NutrDescNutrientAmountUnits
Alanine5130.098g
Arginine5110.134g
Ash2072.13g
Aspartic acid5140.656g
Calcium, Ca3019mg
Carbohydrate, by difference20530.15g
Copper, Cu3120.032mg
Cystine5070.018g
Energy2681088kj
Energy208260kcal
Fatty acids, total monounsaturated6458.659g
Fatty acids, total polyunsaturated6461.072g
Fatty acids, total saturated6064.544g
Fiber, total dietary2914.5g
Folate, DFE43522mcg_DFE
Folate, food43222mcg
Folate, total41722mcg
Glutamic acid5150.442g
Glycine5160.102g
Histidine5120.048g
Iron, Fe3031.32mg
Isoleucine5030.122g
Leucine5040.171g
Lysine5050.15g
Magnesium, Mg30418mg
Manganese, Mn3150.227mg
Methionine5060.032g
Niacin4062.241mg
Pantothenic acid4100.54mg
Phenylalanine5080.121g
Phosphorus, P30577mg
Potassium, K306430mg
Proline5170.091g
Protein2032.83g
Riboflavin4050.031mg
Selenium, Se3170.5mcg
Serine5180.102g
Sodium, Na307490mg
Thiamin4040.074mg
Threonine5020.129g
Total lipid (fat)20414.95g
Tryptophan5010.038g
Tyrosine5090.071g
Valine5100.144g
Vitamin B-64150.18mg
Vitamin C, total ascorbic acid4016.3mg
Water25549.94g
Zinc, Zn3090.33mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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