Food Nutrient Database
Home > Nutrients in this food (Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated)

NutrDescNutrientAmountUnits
Alanine5130.108g
Arginine5110.153g
Ash2071.9g
Aspartic acid5140.589g
Calcium, Ca30112mg
Carbohydrate, by difference20530.27g
Carotene, beta3213mcg
Copper, Cu3120.135mg
Cystine5070.042g
Energy208141kcal
Energy268591kj
Fatty acids, total monounsaturated6453.237g
Fatty acids, total polyunsaturated6460.3g
Fatty acids, total saturated6061.029g
Fiber, total dietary2912.8g
Folate, DFE43528mcg_DFE
Folate, food43228mcg
Folate, total41728mcg
Glucose (dextrose)2110.11g
Glutamic acid5150.474g
Glycine5160.087g
Histidine5120.054g
Iron, Fe3030.74mg
Isoleucine5030.093g
Leucine5040.156g
Lutein + zeaxanthin33816mcg
Lysine5050.156g
Magnesium, Mg30426mg
Manganese, Mn3150.21mg
Methionine5060.042g
Niacin4062.218mg
Pantothenic acid4100.522mg
Phenylalanine5080.113g
Phosphorus, P30597mg
Potassium, K306451mg
Proline5170.098g
Protein2032.66g
Riboflavin4050.031mg
Selenium, Se3170.2mcg
Serine5180.116g
Sodium, Na307388mg
Starch20920.13g
Sucrose2100.18g
Sugars, total2690.28g
Thiamin4040.128mg
Threonine5020.092g
Tocopherol, delta3430.49mg
Tocopherol, gamma3420.36mg
Total lipid (fat)2045.22g
Tryptophan5010.024g
Tyrosine5090.091g
Valine5100.147g
Vitamin A, IU3185IU
Vitamin B-64150.184mg
Vitamin C, total ascorbic acid40113.3mg
Vitamin E (alpha-tocopherol)3230.11mg
Vitamin K (phylloquinone)4302.5mcg
Water25559.96g
Zinc, Zn3090.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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