Food Nutrient Database
Home > Nutrients in this food (Potatoes, frozen, whole, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.061g
Arginine5110.091g
Ash2070.57g
Aspartic acid5140.483g
Calcium, Ca3017mg
Carbohydrate, by difference20514.52g
Copper, Cu3120.078mg
Cystine5070.025g
Energy20865kcal
Energy268272kj
Fatty acids, total monounsaturated6450.003g
Fatty acids, total polyunsaturated6460.056g
Fatty acids, total saturated6060.034g
Fiber, total dietary2911.4g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5150.331g
Glycine5160.059g
Histidine5120.043g
Iron, Fe3030.84mg
Isoleucine5030.08g
Leucine5040.119g
Lysine5050.12g
Magnesium, Mg30411mg
Manganese, Mn3150.185mg
Methionine5060.031g
Niacin4061.326mg
Pantothenic acid4100.28mg
Phenylalanine5080.088g
Phosphorus, P30526mg
Potassium, K306287mg
Proline5170.071g
Protein2031.98g
Riboflavin4050.025mg
Selenium, Se3170.2mcg
Serine5180.086g
Sodium, Na30720mg
Thiamin4040.102mg
Threonine5020.072g
Total lipid (fat)2040.13g
Tryptophan5010.031g
Tyrosine5090.073g
Valine5100.111g
Vitamin B-64150.202mg
Vitamin C, total ascorbic acid4019.4mg
Water25582.8g
Zinc, Zn3090.25mg



                     

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data taken from the USDA Nutrient Data Laboratory
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