Food Nutrient Database
Home > Nutrients in this food (Potato puffs, frozen, unprepared)

NutrDescNutrientAmountUnits
Alanine5130.094g
Arginine5110.128g
Ash2071.81g
Aspartic acid5140.371g
Calcium, Ca30113mg
Carbohydrate, by difference20525.97g
Carotene, beta3213mcg
Copper, Cu3120.068mg
Cystine5070.037g
Energy208175kcal
Energy268734kj
Fatty acids, total monounsaturated6455.413g
Fatty acids, total polyunsaturated6460.403g
Fatty acids, total saturated6061.641g
Fiber, total dietary2911.9g
Folate, DFE43535mcg_DFE
Folate, food43235mcg
Folate, total41735mcg
Glucose (dextrose)2110.21g
Glutamic acid5150.32g
Glycine5160.082g
Histidine5120.046g
Iron, Fe3030.63mg
Isoleucine5030.086g
Leucine5040.151g
Lutein + zeaxanthin33815mcg
Lysine5050.133g
Magnesium, Mg30416mg
Manganese, Mn3150.12mg
Methionine5060.032g
Niacin4061.41mg
Pantothenic acid4100.296mg
Phenylalanine5080.098g
Phosphorus, P30597mg
Potassium, K306285mg
Proline5170.089g
Protein2032.03g
Riboflavin4050.036mg
Serine5180.1g
Sodium, Na307457mg
Starch20919.84g
Sugars, total2690.21g
Thiamin4040.085mg
Threonine5020.083g
Tocopherol, beta3410.01mg
Tocopherol, delta3431.05mg
Tocopherol, gamma3421.11mg
Total lipid (fat)2047.77g
Tryptophan5010.019g
Tyrosine5090.074g
Valine5100.122g
Vitamin A, IU3184IU
Vitamin B-64150.117mg
Vitamin C, total ascorbic acid4017.5mg
Vitamin E (alpha-tocopherol)3230.24mg
Vitamin K (phylloquinone)4303.4mcg
Water25562.42g
Zinc, Zn3090.29mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)