Food Nutrient Database
Home > Nutrients in this food (Potatoes, hashed brown, frozen, plain, prepared)

NutrDescNutrientAmountUnits
Alanine5130.109g
Arginine5110.149g
Ash2071.14g
Aspartic acid5140.731g
Calcium, Ca30115mg
Carbohydrate, by difference20528.1g
Copper, Cu3120.152mg
Cystine5070.02g
Energy208218kcal
Energy268913kj
Fatty acids, total monounsaturated6455.137g
Fatty acids, total polyunsaturated6461.325g
Fatty acids, total saturated6064.493g
Fiber, total dietary2912g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5150.493g
Glycine5160.114g
Histidine5120.053g
Iron, Fe3031.51mg
Isoleucine5030.136g
Leucine5040.19g
Lysine5050.168g
Magnesium, Mg30417mg
Manganese, Mn3150.223mg
Methionine5060.035g
Niacin4062.421mg
Pantothenic acid4100.446mg
Phenylalanine5080.135g
Phosphorus, P30572mg
Potassium, K306436mg
Proline5170.102g
Protein2033.16g
Riboflavin4050.02mg
Selenium, Se3170.3mcg
Serine5180.114g
Sodium, Na30734mg
Sugars, total2691.57g
Thiamin4040.111mg
Threonine5020.143g
Total lipid (fat)20411.5g
Tryptophan5010.042g
Tyrosine5090.079g
Valine5100.161g
Vitamin B-64150.126mg
Vitamin C, total ascorbic acid4016.3mg
Vitamin E (alpha-tocopherol)3230.19mg
Vitamin K (phylloquinone)4303.9mcg
Water25556.1g
Zinc, Zn3090.32mg



                     

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data taken from the USDA Nutrient Data Laboratory
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