Food Nutrient Database
Home > Nutrients in this food (Egg, goose, whole, fresh, raw)

NutrDescNutrientAmountUnits
Alanine5130.683g
Arginine5110.828g
Ash2071.08g
Aspartic acid5140.841g
Calcium, Ca30160mg
Carbohydrate, by difference2051.35g
Carotene, beta32113mcg
Cholesterol601852mg
Copper, Cu3120.062mg
Cryptoxanthin, beta33412mcg
Cystine5070.309g
Energy208185kcal
Energy268775kj
Fatty acids, total monounsaturated6455.747g
Fatty acids, total polyunsaturated6461.672g
Fatty acids, total saturated6063.595g
Folate, DFE43576mcg_DFE
Folate, food43276mcg
Folate, total41776mcg
Glutamic acid5151.937g
Glycine5160.457g
Histidine5120.346g
Iron, Fe3033.64mg
Isoleucine5030.647g
Leucine5041.188g
Lutein + zeaxanthin338442mcg
Lysine5051.03g
Magnesium, Mg30416mg
Manganese, Mn3150.038mg
Methionine5060.624g
Niacin4060.189mg
Pantothenic acid4101.759mg
Phenylalanine5080.91g
Phosphorus, P305208mg
Potassium, K306210mg
Proline5170.52g
Protein20313.87g
Retinol319185mcg
Riboflavin4050.382mg
Selenium, Se31736.9mcg
Serine5181.043g
Sodium, Na307138mg
Sugars, total2690.94g
Thiamin4040.147mg
Threonine5020.797g
Total lipid (fat)20413.27g
Tryptophan5010.282g
Tyrosine5090.664g
Valine5100.958g
Vitamin A, IU318650IU
Vitamin A, RAE320187mcg_RAE
Vitamin B-124185.1mcg
Vitamin B-64150.236mg
Vitamin E (alpha-tocopherol)3231.29mg
Vitamin K (phylloquinone)4300.4mcg
Water25570.43g
Zinc, Zn3091.33mg



                     

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data taken from the USDA Nutrient Data Laboratory
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