Food Nutrient Database
Home > Nutrients in this food (Potatoes, au gratin, dry mix, prepared with water, whole milk and butter)

NutrDescNutrientAmountUnits
Ash2071.76g
Calcium, Ca30183mg
Carbohydrate, by difference20512.84g
Cholesterol60115mg
Copper, Cu3120.046mg
Energy20893kcal
Energy268389kj
Fatty acids, total monounsaturated6451.175g
Fatty acids, total polyunsaturated6460.134g
Fatty acids, total saturated6062.586g
Fiber, total dietary2910.9g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Iron, Fe3030.32mg
Magnesium, Mg30415mg
Manganese, Mn3150.13mg
Niacin4060.939mg
Pantothenic acid4100.239mg
Phosphorus, P30595mg
Potassium, K306219mg
Protein2032.3g
Retinol31949mcg
Riboflavin4050.081mg
Selenium, Se3172.7mcg
Sodium, Na307439mg
Thiamin4040.02mg
Total lipid (fat)2044.12g
Vitamin A, IU318213IU
Vitamin A, RAE32052mcg_RAE
Vitamin B-64150.04mg
Vitamin C, total ascorbic acid4013.1mg
Water25578.98g
Zinc, Zn3090.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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