Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, dehydrated, granules with milk, dry form)

NutrDescNutrientAmountUnits
Alanine5130.392g
Arginine5110.509g
Ash2074g
Aspartic acid5141.978g
Calcium, Ca301142mg
Carbohydrate, by difference20577.7g
Carotene, beta32110mcg
Cholesterol6012mg
Copper, Cu3120.578mg
Cystine5070.134g
Energy208358kcal
Energy2681498kj
Fatty acids, total monounsaturated6450.152g
Fatty acids, total polyunsaturated6460.285g
Fatty acids, total saturated6060.461g
Fiber, total dietary2916.9g
Folate, DFE43530mcg_DFE
Folate, food43230mcg
Folate, total41730mcg
Glutamic acid5151.913g
Glycine5160.352g
Histidine5120.253g
Iron, Fe3033.5mg
Isoleucine5030.514g
Leucine5040.781g
Lutein + zeaxanthin33837mcg
Lysine5050.72g
Magnesium, Mg30474mg
Manganese, Mn3150.488mg
Methionine5060.153g
Niacin4064.2mg
Pantothenic acid4101.864mg
Phenylalanine5080.508g
Phosphorus, P305237mg
Potassium, K3061848mg
Proline5170.511g
Protein20310.9g
Retinol31917mcg
Riboflavin4050.3mg
Selenium, Se31726.3mcg
Serine5180.476g
Sodium, Na30782mg
Sugars, total2693.53g
Thiamin4040.19mg
Threonine5020.481g
Total lipid (fat)2041.1g
Tryptophan5010.098g
Tyrosine5090.448g
Valine5100.657g
Vitamin A, IU31875IU
Vitamin A, RAE32018mcg_RAE
Vitamin B-64150.887mg
Vitamin C, total ascorbic acid40116mg
Vitamin E (alpha-tocopherol)3230.03mg
Vitamin K (phylloquinone)4308.7mcg
Water2556.3g
Zinc, Zn3091.2mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)